How to obtain a fit and functional body in just 90 days.

Without picking up a single weight throughout the process...

Movement Freedom

Train at home on your own level - fail proof

Get more than a beach proof body

Know exactly how, what and when to train!

LIMITED TIME OFFER!

Use this lockdown to your advantage.

Start Your Free Trial Now

Count me in!

Why

Uncertainty and disbalance, we've all been there...

During these times you might experience uncertainty and disbalance. Chances are that the structure of your daily life changed quite a bit. Use this time to create the physique that you've always wanted, no weights needed!

Movement Freedom is a program to guide you along the path towards a fit and functional body.

Experience training at home at your own level, and bring your body step by step to a whole new level.

With this program you have the freedom to schedule the training in your week which will bring back more structure in your days. The freedom to train wherever suits you so your very own living room is perfect in these times and the freedom to move towards a body that moveswithout any restrictions.

Being able to do this with the certainty of knowing what training to do, how to progress. Knowing how the exercises are setup so you can get towards your goal.

Because of the situation you're spending more time at home and chances are that a clear structure of what to train and when is lacking...

No more lack!

With movement freedom you take your own health and fitness level in your own hands, you only need your own body!'

In these times your daily structure has probably changed, which can bring uncertainty and dis-balance into your life. Movement Freedom can bring back that daily structure and guide you along the path of a fit and free-moving body.

Bassourama Koné

Your Trainer

It hurts me to personally hear from many people about their loneliness, lack of structure and lack of energy.

Contemplating about these challenges I faced the question in what way I want to contribute to this world and the answer is always the same... Through connection, support and movement.

I believe that we all benefit most from a healthy body  and a loving environment.

This made it an easy choice to relaunch movement freedom in the most accessible way for anyone to enjoy.

In life I try to be honest, direct and a backbone to others, but with only intentions I will never be the person I wish to be.

Movement freedom is a way of showing who I wish to be not by just telling. Movement freedom is for all of us.

Looking around to notice the fear, uncertainty and lack of freedom that currently holds our world in it's grip.

Melle Bijstra

Movement Freedom participant

My name is Melle and I was a participant of the first Movement Freedom test group while traveling Australia and I am now a proud promotor of the program.

The reason I am a big fan is that the program is different to all lifting programs and even other calisthenics programs out there when looking at its goal. The key benefit to me is that it helps you feel better in your body and your everyday life, while creating a strong body in a more exciting way then simply lifting weights.

While most programs are focused on just the strength part, that’s not the case with movement freedom. It enabled me to have a program that suits my goals of being more energized, mentally clear and working out in a fun way that supports me in my everyday life.

Without even realizing it when I started,this is what I always did when I used to be a tennis player, I focused on all the aspects of the body in order to reach high performance and build muscles as a side result.

It also enabled me to workout wherever I want and without weights, which is a big time saver next to the fact that its simply more convenient to fit into your already busy schedule.

For me I was able to literally do this while travelling Australia and being on tight schedules for things I wanted to do or see. I think the reason most people quit regular workout programs is that it either takes too much time, the program is not inline with their goal or they try to go from 0 to everything in a matter of 1 day.

Currently I am using this program again, next to a demanding job in software sales, because it tackles the time issue, but also because I am able to adjust the level of the program as I go without having to ask advise from a personal trainer.

It is made to do at any level of fitness, even if you are just starting out.Working out is supposed to be fun and make you feel better, its not supposed to burn you out and make you feel bad about yourself, this is exactly what movement freedom will help with.

My goal is to have mental clarity at work in order to perform there and not be too tired to function around 3 pm, or needing 6 coffees to do so.

In order to do so you need a program that takes every aspect of your body into account, this means: Mentality, strength, endurance, flexibility and even balance.

If one of these points have made you say: yes that’s me, then please don’t hesitate and start a free trial.

If you are not sure if this is a fit for you, then please set up a free call with me so I can help you figure out in what way we can best help you reach your personal health and movement goals.

Try Movement Freedom For Free
(no strings attached)

How did you discover your favorite food?

You probably didn't eat loads at the first time right, you at least had to try it to find out.

That's exactly how we want to let you taste movement freedom, not by throwing the whole menu at you.

By giving you an appetizer, a taste of what you can expect enrolling in the full course.

Take your first step on the path of finding out what movement freedom you want. Because you'd probably know, every journey starts with a single step.

With movement freedom you take your own health and fitness level in your own hands, you only need your own body!'

A calendar is provided for you with 2 or 3 weekly training sessions so you know what will come, you can reschedule if necessary and you are not expected to have time for training every day.

Next to your personal calendar movement freedom includes 6 different levels with which you can find out what level suits you perfectly and you can clearly track your own progress through the weeks. This is guided through your monthly personal Baseline measurement.

Yes, I want to take the first step

What's Inside Movement Freedom

Join Movement Freedom and get access to 40+ HQ pre-scheduled bodyweight video lessons and workouts that will make sure you're always ready to move towards freedom!

Click each module to expand to see the lessons inside.

5 Lessons

+

The start of your journey (Free Trial)

Lesson 1: Introduction video

Lesson 2: How to get the most Freedom out of your Movement

Lesson 3: Your Movement Freedom Calendar

Lesson 4: Your Mindset Videos For the first month  [BONUS]

Lesson 5: Warming up and cooling down - part 1

4 Lessons

+

Week 1: Take off (Free Trial)

Lesson: Explanation

Workout 1: First Baseline measurement

Workout 2: Strength Basics - Part 1

Workout 3: Strength endurance - Part 1

4 Lessons

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Week 2: Learn to fly

Lesson : Explanation

Workout 1: Balance - Part1

Workout 2: Strength Basics - part 2

Workout 3: Strength Endurance - Part 2

3 Lessons

+

Week 3: Spread your wings

Lesson : Explanation

Workout 1: Balance - Part 2

Workout 2: Strength Basics

6 Lessons

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Week 4: Build further towards purpose

Lesson 1: Explanation

Workout 1: Strength Endurance - Part 1

Workout 2: Balance

Workout 3: Strength Endurance - Part 2

Lesson 2: Warming up and cooling down - Part 2

Lesson 3: Your mindset videos for the second month  [BONUS]

4 Lessons

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Week 5: Keep climbing

Lesson : Explanation

Workout 1: second baseline measurement

Workout 2: hIIT - Part 1

Workout 3: Explosivity - Part 1

4 Lessons

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Week 6: Half way there

Lesson: Explanation

Workout 1: Balance - part 2

Workout 2: Strength basics - Part 2

Workout 3: Strength Endurance - Part 1

4 Lessons

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Week 7: Fire it up

Lesson : Explanation

Workout 1: hIIT - Part 2

Workout 2: Explosivity - Part 2

Workout 3: Balance - part 1

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4 Lessons

Week 8: You're getting the hang of it!

Lesson 1: Explanation

Workout 1: Strength Endurance - Part 2

Workout 2: HIIT - Part 1

Lesson 2: Mindset videos for the third month [BONUS]

4 Lessons

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Week 9: Last steps to success

Lesson 1: Explanation

Workout 1: Third baseline measurement

Workout 2: Explosivity - part 1

Workout 3: strength basics - part 1

4 Lessons

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Week 11: Keep on working

Lesson 1: Explanation

Workout 1: Explosivity - part 2

Workout 2: Balance - part 2

Workout 3: HIIT - part 1

4 Lessons

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Week 12: You made it

Lesson: Explanation

Workout 1: strength endurance - part 2

Poll: which workout did you liked the most?

workout 2: The final baseline measurement

2 Lessons

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BONUS CONTENT

BONUS 1: mobility exercises

BONUS 2: Are you ready to fly even higher?

I like this

Student's Results & Testimonials

Click here to enroll now

Your Body is Made to Move. Let’s Give it What it Wants!

Nowadays, the average western person sits still for a whopping 13 hours per day…

If you come even close to that number, there’s a big chance you struggle with some annoying insecurities in your body as well…
And the more you struggle. The harder it gets to start moving. The more tired and stressed you’ll feel. The more you’ll struggle…

It’s a cycle most people never get out of… and they’ll pay for it later in their lives.

That’s what Movement Freedom will help you to avoid!

- If you’re sick and tired of trying out long & boring workouts and you’re looking for exciting ways to move in your busy schedule… you’re exactly where you need to be.

- If you’re ambitious in your work and know you could achieve more if you had better focus, more energy & didn’t have those unproductive afternoon dips. This is for you.

- If you’re surprised by how fast your fitness reduced after you got hired at that office job and you’re looking for a simple way to get back in shape, you’re in the right place!

This is for me!

You Also Get Access To These Bonuses

Designed to help fast-track your success.

Bonus 1: In depth mindset videos

This makes it so much easier to stick to the plan and truly get the results you desire

Bonus 2: Three Baseline tests

You’ll be surprised what you can achieve in 12 weeks…

Enroll now
Instructors Profile Picture

About Your Instructor

Bassourama has dedicated the greater part of his life learning from his own movement and the movement styles of people around him.

He has devoted his time and effort to help people just like you to discover more of their physical potential.

With his African vibes, he will make you smile while you train and he will let you feel inspired by yourself and your environment.

Once you decide to FLY with Bassou, there is a exceptionally high chance for you to get actual results!

''Let's move more, let's move daily!''

Why you NEED to have this course

This is a 12 week movement-program specifically designed to help you discover how to use your own bodyweight to enjoy Ultimate Movement Freedom.

Every week you’ll get pre-scheduled workouts so you’ll always be certain you’re moving towards progress the right way. Really all you have to do is SHOW UP.

Movement Freedom will give you the key principles you need to rewire your body and break free from limiting beliefs about your strength, speed, endurance & balance.

You’ll will get the exact steps you need to develop a good capable body that truly helps and energize you towards your bigger goals in life.

But here’s what most fitness programs don’t talk about:

No matter how fit you are… you’ll encounter many mindset obstacles that are part of getting a fit body. This is the reason why most people never finish a fitness program…

Movement Freedom is different.

This program will guide you through the mindset you’ll need to improve your fitness and overcome the mindset challenges that come with it. This makes it so much easier to stick with the plan and truly reach the goals you set out for yourself.

You'll get instant access to all the training modules, over the should tutorials, and bonus resources.

You Get Lifetime Access & Free Updates, making the course an excellent long-term investment for you and your business.

Once you enroll, you'll be able to watch the training comfortably on any device at your own pace.

Click here to enroll now
Enroll now and get a 30 day money back guarantee

30 Day 100% Risk Free Guarantee

No-questions Asked, 30 Day Money Back Guarantee...

Our Promise: Purchase Movement Freedom today 100% risk free. When you enroll you get 30 days of reassurance that if the course isn't right for you, you can request a refund.

Although all our students have loved the course so far, we wan't to make sure you get your value for money and find our product helpful. If you wish to proceed with a refund at any point, you will need to provide proof by completing the modules to show that you attempted the course as we strongly believe in this product and only want committed students who care about getting results.

Here’s What To Expect From Movement Freedom:

💪 Stronger body 💪

If you want to enjoy the best quality of life. Your body needs to be strong. Without overall strength, you'll not be able to move freely. This program will build your strength, no matter which level you start!

🤸‍♀ More Balance 🤸‍♂

You’ll get specific balance exercises to get the ultimate control over your moves. Most fitness programs forget this, but it is a key for moving your body freely. the more balance you have, the better you can control your body, the more freedom you’ll feel.

🧐 Improved Focus 💭

In this program, you'll get to know completely new parts of your body you never knew about. Special exercises will help rewire your brain to become more focussed, less stressed and quick in response. If you have an job that requires thinking… This program will help you excel and develop faster.

⚡ Faster responses ⚡

There’s no greater feeling than being able to be quick on your feet and fast with your arms. In this program, you’ll get training sessions specifically designed to make your body more explosive and dynamic.

🌟 More Energy 🌟

A common reaction from our members is: ‘’I forgot how energized I could fell’.’’ If you have a sitting lifestyle, it’s easy to forget this. With Movement Freedom, you will feel more energy already in your second week!

💓 Double Your Stamina 💓

From the beginning on, you’ll discover the limits of your stamina, and how you can push through them. With every week, you will feel more capable to move for longer periods of time.

🌤 Improved Growth Mindset 🌤

GoalTrainers has never only been about movement. It has always been about becoming the best version of yourself on a physical, but also on a mental level. All the lessons we learn from our training we can apply in our everyday life. You will feel a shift in your mentality even before the 6th week!

Why Bassou and Melle Want To Give You A Taste Of Movement Freedom

Uncertainty and disbalance, we've all been there...

During these times you might experience uncertainty and disbalance. Chances are that the structure of your daily life changed quite a bit. Use this time to create the physique that you've always wanted, no weights needed!

Movement Freedom is a program to guide you along the path towards a fit and functional body.

Experience training at home at your own level, and bring your body step by step to a whole new level.

With this program you have the freedom to schedule the training in your week which will bring back more structure in your days. The freedom to train wherever suits you so your very own living room is perfect in these times and the freedom to move towards a body that moveswithout any restrictions.

Being able to do this with the certainty of knowing what training to do, how to progress. Knowing how the exercises are setup so you can get towards your goal.

Because of the situation you're spending more time at home and chances are that a clear structure of what to train and when is lacking...

No more lack!

With movement freedom you take your own health and fitness level in your own hands, you only need your own body!'

In these times your daily structure has probably changed, which can bring uncertainty and dis-balance into your life. Movement Freedom can bring back that daily structure and guide you along the path of a fit and free-moving body.

Guido Soeteman

Community coach

A possibility to discover movement on your own level without weights.

Health as your first wealth to take the responsibility back over your life.

'From football on the streets every day, all the way to working on development every day'. My journey started when I torn my anterior ligament in my left knee.

No football for a year, not at the street, not indoor and not on the field.

This was a major setback, with tears in my eyes I asked my physiotherapist if he was sure about the diagnosis.

After a MRI-scan it was true, what started as my biggest setback turned out to be the point of transformation in my life.

I started exploring different elements of development like negotiating, presenting and interviewing people.

My point is this, this lockdown might feel as a setback, what if I told you that your response on this situation can transform everything right now.

Start your 9 day sneak preview now and explore (what you can do with) movement freedom (for you). 'You don't know what you miss, until it isn't there anymore'.

Cees de Kort

Developer

When Bassou and Guido approached me with the plan of relaunching Movement Freedom, to offer people like you a structured tool to work with during these times, it was an immediate yes.

Why?

Because the ability to move freely with strength has played a major role in building my personal foundation.

A foundation which I can now fully trust on to carry me on any adventure, with joy. From a 110 km kayaking survival trip near Stockholm, to a 100 km hiking trip in the Swarzwald mountains.

Being able to discover the world without your body being a limiting factor, gave rise to a sense of freedom.

And exactly for this reason I connected so deeply with Movement Freedom, since the program very systematically creates this foundation for you, in a way where nothing more than your own body weight is needed.

And since this systematic approach is now available in an online learning environment, means that you can start right now from your own living room.

Enroll for the free trial, and let us know how you feel about it.

A Summary of What Is inside Movement Freedom

When you join Movement Freedom, you will get instant access to all the course modules, 24/7 support, and bonus content.

30+ Advanced Training Lessons

$497 Value

High quality videos are instantly ready for you to watch once you enroll, so you can jump right into the strategies to instantly start seeing results and growth.

Templates & Workbooks

$297 Value

High quality videos are instantly ready for you to watch once you enroll, so you can jump right into the strategies to instantly start seeing results and growth.

Private Student Group

$197 Value

High quality videos are instantly ready for you to watch once you enroll, so you can jump right into the strategies to instantly start seeing results and growth.

40+ HQ video lessons and workouts: 

With the wide variety of workouts (Over 100  different exercises!)

From beginner to advanced
6 levels of progression

So by the end of the 12 weeks, you can either decide to do the program over again (Then, you’ll be able to do the harder exercises you first couldn’t do), or use your new strength, speed and balance in other sports (Which you’ll be better at).

24/7 Comment support

Not sure if you’re form is correct? Send us a message and our professionals won’t let you down.

Bonus 1: In depth mindset videos

This makes it so much easier to stick to the plan and truly get the results you desire

Bonus 2: Three Baseline tests

You’ll be surprised what you can achieve in 12 weeks…

€49

Use this lockdown to your advantage.

Normally €297!

What's included:

  • Track your progress easily with specific Baseline Measurements
    You’ll be surprised what you can achieve in 12 weeks…
  • Never get bored
    With the wide variety of workouts (Over 100  different exercises!)
  • Make it easy to stick to the plan with In Depth Mindset Videos
    This makes it so much easier to stick to the plan and truly get the
    results you desire
  • Save time with the efficient workout schedule
    Don’t think about it, just click your workout and do it
  • Be a part of the family
    Alone you’ll be fast, together we’ll come far!
  • 24/7 comment supportNot sure if you’re form is correct? Send us a message and our
    professionals won’t let you down.
Yes please

Frequently Asked Questions

Still have questions before joining? No problem we've answered our most frequent questions below to help you with your purchasing decision.

Are the lessons inside the course pre-recorded?

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The lessons inside this course are pre-recorded so that you can start the course and work through the lessons at your own pace. There is no need to show up at a specific time, you'll be able to login and start watching at what time suits you best.

When does the course start?

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Instantly! As soon as you enroll you'll get access to the course, all the lessons, and bonus content.

What will I need to watch the lessons inside the course?

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To watch the lessons you will need an internet connection to stream the videos, and then you can access the course on any device including a desktop computer, laptop, tablet or mobile.

If I'm not happy with the course, can I get a refund?

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Hopefully this won't be the case, but if the content isn't what you expected you can request a refund within the 30 day money back guarantee window.

Click Here To Enroll Now

Your Final Closing Statement

Click Here To Enroll Now